Healthy Pizza

Ingredients

·         La Tortilla Factory Smart & Delicious Whole Wheat Large tortillas or any Wheat tortilla (these are 80 calories each)

·         Mozzarella Cheese – shredded

·         Parmesan Cheese – shredded

·         Culinary Circle Spicy Italian Sausage Pasta Sauce (Albertson’s) or any red pasta sauce

·         Your favorite veggies

Directions:

·         Put a piece of foil on top of a baking pan

·         Heat oven to 350 degrees

·         Dice up all your veggies (I used tomatoes, bell pepper, garlic, mushroom, and onion

·         Add your veggies to a skillet and pour in a little EVOO. Cook on medium heat until done (5 minutes)

·         Lay 1 tortilla or 2 on the foil

·         Spread ½ cup of pasta sauce over the tortilla

·         Add your cooked veggies over the sauce

·         Spread ¼ cup of mozzarella cheese over veggies

·         Spread 1-2 tablespoons of parmesan cheese over mozzarella

·         Bake in the oven for 15 minutes. For a crispier tortilla, broil for a remaining 5 minutes

·         Let it cool for about 2 minutes before slicing into it. Serve with crushed peppers

Calories: 300

Carbohydrates: 28g

Protein: 20g